To execute that properly, you need to disengage that back leg as much as possible. Do that by taking away your ability to drive off that back leg and flexing your foot. Try to lif ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

“As we get older, the muscles around our hips and thighs tend to get weaker. For women over 40, step-ups and stair climbing keep the muscles working, protect bone health, and help with balance, which ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

Whether you want a flower box, an herb garden, or even a place to grow and harvest your very own vegetables, this diy project allows you to do it – and as a raised box, it won’t kill your back to ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardiovascular exercise. Balanced nutrition supports ...

A primary school now looks likely to be closed after which its pupils will join a nearby school. But the site will remain open despite the closure.