After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

African grey parrots are among the most remarkable companion birds you can own. Their combination of intelligence, social ...

To execute that properly, you need to disengage that back leg as much as possible. Do that by taking away your ability to ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Learn how routine check-ups, diagnostic screenings, and a focus on nutrition and behavior lead to a happy, healthy pet.

Resident Queen of Corbet's Couloir has been hard at work in the off season staying strong and prepping for more massive hits ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in ...

Rather than being a reflection of devolution’s potential, John Swinney’s remark that ‘the limits of devolution’ have been ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of ...