As boutique fitness classes have exploded in popularity, there's one type of group fitness that's really taken off: boxing. And while some classes are more hardcore and designed to make you feel like ...

Devin Haney and Abdullah Mason shined in decision victories. Here are the latest ESPN rankings in all weight classes.

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Sometimes you have no boundaries ...

Halfway through my first day at the boxing gym, I was certain of two things: one, that I was going to quit, and two, that I was going to puke. It was only the order of those things that had yet to be ...

So you finally took the plunge — you found a boxing studio you would like to try and have penciled in a date and time for a workout. The only question that you have left is, what in the world should I ...

More than 35 people with Parkinson's disease frequent a program called Knock Out Parkinson’s Disease (KOPD) in London, Ont., ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All "I have a 20-minute, prenatal ...

Monyette Flowers was inducted into the Memphis Boxing Hall of Fame as part of the Hall of Fame’s inaugural class.

ASHWAUBENON (WLUK) -- Rock Steady Boxing is all about picking up the gloves and fighting back. “When you’re in this class, you’re doing something yourself to defeat Parkinson’s," said Charlie ...

Members of the local Rock Steady Boxing class appreciate the certified instructor and volunteers who help them delay the progression of Parkinson’s disease. The boxing program allows participants to ...

You know those days when things don't go as you expected, and you just feel like punching something? That's how I felt on the last day of February. But the feeling came with good timing — I had ...

Doug Nemeth of Blandon had an inkling something was wrong with his health back in 2005, but he didn’t expect the diagnosis he received at age 49. “It started with stiffness on my right side, and I was ...