Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...

The program was started more than 20 years ago by Jeff Christiana and Vince Kittle to help young men and women receive ... for the Ring of Hope traveling boxing team. The gym is her haven from ...

Find out how stars like Gigi Hadid and Adriana Lima incorporate boxing into their routines to stay fit and fabulous.

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.