Did you know weak leg muscles accelerate cognitive decline & dementia risk after 40? Learn how to strengthen legs for better ...

Nov. 28, 2025 Researchers found that repeated head impacts can disrupt a key system that helps the brain wash away waste. In professional fighters, this system initially seems to work harder after ...

It’s well documented that regular exercise increases your chances of a long life and Van Dyke tries to move every single day. He goes to the gym three days a week to do circuit training, he said, and ...

A Wisconsin mom was diagnosed with brain cancer after tingling in her arm was initially blamed on anxiety. Kelsey Stoksted, ...

Life after 60 can be more vibrant than ever. These 10 underrated hobbies bring joy, purpose, and a renewed sense of adventure ...

Activities such as walking or cycling can increase the size of the hippocampus, the part of the brain responsible for memory and learning. In one study, older adults who did aerobic exercise for a ...

EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS. Fare thee well.

JoJo Siwa shared that she was hospitalized hours before performing during a Black Friday event at the Mall of America Nov. 28 ...

From star bathing to sauna socials, these trends and retreats promise to make wellness travel feel less like a doctor's visit and more like a vacation.

Here are 13 expert-approved tricks to help you out. One of the easiest ways to become more interesting is to try new things ...

Discover the recommended diet for the elderly to combat muscle loss. Learn from Japanese eating habits to regain strength, improve balance, and stay indepe ...