In Author's Note, NFL Hall of Famer and Retired Minnesota Supreme Court Justice shares family traditions and more in his book about legacy and love.

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

American sprint icon Michael Johnson, who won four Olympic gold medals, suffered a stroke in 2018 and opened up about the ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...

There are dozens of exercises you can do to build strength without having to set foot in a gym. Some you might want ... Place your left hand on your right elbow and gently pull your right arm ...

From journaling to playing video games, these strategies help CEOs fall asleep easily, wake up happy, and seize the day. They ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

If you’re looking for a cannabidiol (CBD) product to soothe your aches and pains, a topical CBD — such as a CBD cream — may be particularly useful. But how can you tell which CBD creams are ...

Price is no object: Make no mistake — the Marriott mattress is a splurge. On the other hand, you might end up saving money on travel because you'd rather sleep at home. There are some ...