Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

American sprint icon Michael Johnson, who won four Olympic gold medals, suffered a stroke in 2018 and opened up about the ...

Kanpur: Two persons were arrested for the murder of a 13-year-old boy whose body was found in a well on Wednesday, hours ...

Given the unique health disparities Black people face incorporating music into daily life can be a powerful tool for brain ...

Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These exercises may also protect the brain from age-related ...

“When tuned into your body, you move more efficiently, activate the right muscles and improve strength and control,” he ...

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

In recent years, we have seen an increase in the number of deaths caused by cardiac arrest. Worse, most of them were ...

Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance ...

With numerous retreats popping up in both the UK and around the world, there’s no shortage of ways to boost your health, ...