Does basketball improve brain function more than typical gym workouts, such as weight training, running, or cycling? Here’s ...

New research suggests that a hidden trait in your body could hold the key to maintaining a younger brain — and the implications are huge. “Better brain health, in turn, lowers the risk for future ...

Forty years of data show that exercise in midlife and later life offers the biggest protection against dementia, though ...

Did you know weak leg muscles accelerate cognitive decline & dementia risk after 40? Learn how to strengthen legs for better ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Here’s what science actually shows about declining testosterone in young adults, and why treatment is rarely the first answer ...

Vladimir Putin, now in his 70s, maintains a surprisingly tough fitness routine built on daily exercise, swimming, martial ...

Most of us abandoned these activities somewhere between elementary school and adulthood, filing them away as "kid stuff" ...

In a world overflowing with fitness plans, calorie-tracking apps and workouts that promise a new you in six weeks, it is ...

A Stanford Medicine study found that human aging speeds up at 44 and 60. Here, doctors share how to quell it by cutting ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...