Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also sharpen focus and memory. Research suggests it enhances short-term memory and ...

Does basketball improve brain function more than typical gym workouts, such as weight training, running, or cycling? Here’s ...

New research suggests that a hidden trait in your body could hold the key to maintaining a younger brain — and the implications are huge. “Better brain health, in turn, lowers the risk for future ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

In short, my brain age might have gone down, which is a good thing, at least according to new research from Washington ...

Did you know weak leg muscles accelerate cognitive decline & dementia risk after 40? Learn how to strengthen legs for better ...

As you age, you lose muscle and gain visceral fat around your organs. Scientists say your visceral fat to muscle ratio may ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Here’s what science actually shows about declining testosterone in young adults, and why treatment is rarely the first answer ...

New medical research suggests that the battle for a sharper, younger-looking brain may begin not in a classroom or library, ...