You cannot have a complete environmental program if it does not include a people piece that helps individuals become happier, healthier and more productive.” — David Goodman, CEO of Edenark Group and ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Exercise, specifically cardio, is crucial for athletes of any age who care about living a long, full life. That premise doesn’t change once you’ve reached senior status, but you may have a few ...

HOW IT ALL WORKS. BRAIN BALANCE IS A NON-MEDICAL, HOLISTIC APPROACH TO BRAIN HEALTH. ON RUMSEY ROAD, THE NEW BRAIN BALANCE CENTER IN COLUMBIA IS THE FIRST OF ITS KIND IN MARYLAND. THINK OF IT LIKE A ...

Geriatrician Dr. Heather Whitson says the future of research on the aging brain offers hope for a better quality of life for seniors, not just in warding off dementia but also strengthening the body’s ...

Maintaining cognitive health becomes increasingly important as we age, and diet plays a crucial role in supporting brain ...

Inability to pay attention doubles if the temperature is 7 degrees hotter or colder Climate change could affect the brain health of seniors who don’t have heating or cooling systems in their homes ...

Creatine is no longer just a gym staple — it’s becoming a key player in brain health and recovery. From concussion support to mental clarity during sleep deprivation, its benefits go beyond the weight ...