‘As financial pressures increase, it's vital that we continue to offer affordable and accessible fitness options for older ...

Creatine: The Overlooked Nutritional Powerhouse Transforming Health In a world where health narratives are often shaped by pharmaceutical interests, recent research has unveiled a ...

Redbank Valley suffered a heartbreaking loss early. The Bulldogs broke Moniteau’s heart late. Rallying from a 2-0 deficit ...

No one is more surprised than Nikki Hart, 56, that she’s ended up in a public speaking role, simplifying nutrition advice for ...

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

The long-term care facility serves residents with a range of conditions, and replaces one that was for decades housed in an ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

AI-assisted hearing aids can help seniors with hearing loss minimize background noise and focus on conversations. The devices ...

Composer Lisa Bielawa is bringing together around 600 Knoxville musicians for one massive, puzzle-like concert Oct. 17 and 18 ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Gatti's former bodyguard Chuck Zito shared the devastating news on Instagram Wednesday, claiming Arturo Jr was found dead in ...