To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

You cannot have a complete environmental program if it does not include a people piece that helps individuals become happier, healthier and more productive.” — David Goodman, CEO of Edenark Group and ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Geriatrician Dr. Heather Whitson says the future of research on the aging brain offers hope for a better quality of life for seniors, not just in warding off dementia but also strengthening the body’s ...

Creatine is no longer just a gym staple — it’s becoming a key player in brain health and recovery. From concussion support to mental clarity during sleep deprivation, its benefits go beyond the weight ...

HOW IT ALL WORKS. BRAIN BALANCE IS A NON-MEDICAL, HOLISTIC APPROACH TO BRAIN HEALTH. ON RUMSEY ROAD, THE NEW BRAIN BALANCE CENTER IN COLUMBIA IS THE FIRST OF ITS KIND IN MARYLAND. THINK OF IT LIKE A ...

Maintaining cognitive health becomes increasingly important as we age, and diet plays a crucial role in supporting brain ...

The mounting evidence largely cleared creatine of its stigma. In 2007, the International Society of Sports Nutrition issued a ...

Inability to pay attention doubles if the temperature is 7 degrees hotter or colder Climate change could affect the brain health of seniors who don’t have heating or cooling systems in their homes ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If you still think creatine is just for the gym ...