Scientists are baffled by the sunfish's ability to swim calmly despite severe injuries. A study suggests fish may lack the ...

Forgetfulness and fatigue might signal accelerated brain aging, not just stress. Subtle shifts in energy, inflammation, and ...

Nutrients such as vitamin C, E, flavonoids etc. fight oxidative stress and support healthy brain ageing. The food sources can be: Emerging evidence links these with brain health especially vitamin K ...

Brain imaging studies show that exposure to food cues lights up reward areas, explaining why a scroll break or TV pause so easily turns into a kitchen trip.

Sleeping in darkness is crucial for the body's repair and regulation, as light disrupts melatonin production and vital ...

In 1962, a pediatric neurology resident at Columbia's Neurological Institute and his colleagues in the College of Physicians ...

Obesity is not a choice. Those with overweight or obesity face both stigma and increased risks for type 2 diabetes, ...

The journey to better fitness and wellness doesn't begin with a high-intensity workout or a restrictive diet; it starts with ...

According to a new scientific statement from the American Heart Association, disruptions to our natural circadian rhythm—the ...

A common belief is that a slowing metabolism is solely responsible for weight gain in middle age and beyond. However, that is ...

Even dim light at night can disturb sleep, disrupt hormones, and increase cardiovascular risk. Sleeping in complete darkness ...