A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or break your sleep.

Sleeping in darkness is crucial for the body's repair and regulation, as light disrupts melatonin production and vital ...

A new scientific statement by the American Heart Association explains the importance of keeping to a regular eating, sleeping ...

There aren't many foods with more zinc than oysters per serving. Discover seven foods that can help you meet your daily zinc needs.

Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more.

They found that creative activities, like dance classes – the tango proved particularly effective – or art classes or music ...

New research reveals that NAD+ supplements may slow aging and boost cellular health, but experts urge caution and more ...

Research into diet-derived polyphenols—the bioactive compounds found in foods like olive oil, berries, tea, and cocoa—has ...

Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

New research from the Champalimaud Foundation (CF) reveals how missing just one essential amino acid can change gene ...

People taking popular new weight-loss drugs such as Wegovy and Zepbound often celebrate the number of pounds they shed and ...