Jacobson says there are supplements that can be taken, based on evidence, to help alleviate menopause symptoms. Keep reading ...

The New York Council on Problem Gambling has been tracking this issue, and their findings are alarming. According to their ...

Let's be honest, when most people think about poker, they picture smoky back rooms, high-stakes games, and maybe even James Bond coolly raking in a pile of chip ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

Most people spend their lives chasing success, dreaming of the day they finally achieve their goals. Yet there's a hidden ...

Netmums counsellor Emma Page explains what’s really happening inside your tween’s brain, and how to help them.

Most sleep advice around screens focuses on one thing: blue light. You've probably heard the rule - avoid screens 1 to 2 hours before bed to prevent that light ...

Even a single night of extreme sleep loss can impair coordination and judgment, similar to mild alcohol intoxication.

The Living Brain Project (LBP) is a collaborative research initiative led by the Icahn School of Medicine at Mount Sinai. Its mission is to generate, analyze, and openly share the world’s first ...

How you choose to recover from a week of hard work can make all the difference in the world for your brain to be ready come ...

How do mammals manage to eat in situations that cause anxiety, step into exposed spaces, or slow down when anxiety drives them to keep moving? A new ...