Jacobson says there are supplements that can be taken, based on evidence, to help alleviate menopause symptoms. Keep reading ...

The New York Council on Problem Gambling has been tracking this issue, and their findings are alarming. According to their ...

Let's be honest, when most people think about poker, they picture smoky back rooms, high-stakes games, and maybe even James Bond coolly raking in a pile of chip ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

Most people spend their lives chasing success, dreaming of the day they finally achieve their goals. Yet there's a hidden ...

Netmums counsellor Emma Page explains what’s really happening inside your tween’s brain, and how to help them.

Most sleep advice around screens focuses on one thing: blue light. You've probably heard the rule - avoid screens 1 to 2 hours before bed to prevent that light ...

Even a single night of extreme sleep loss can impair coordination and judgment, similar to mild alcohol intoxication.

How do mammals manage to eat in situations that cause anxiety, step into exposed spaces, or slow down when anxiety drives ...

If you’ve ever said, “I just need to focus,” and then found yourself scrolling, snacking, and reorganizing your sock drawer—you’ve just met your executive function. And it wasn’t having its best ...

Ever stay up late just to “catch up on the world”? You’re not alone—and it’s not just about bad sleep habits. Psychology ...