Discover authentic New Jersey food sayings that locals use every day—from Taylor ham debates to diner culture—that completely ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a ...

This post has been updated since it was originally published to include more expert insight Processed meat is extremely high in saturated fat, which is a major faux-pas when it comes to heart health.