We make a big deal out of breakfast for good reason. If you opt for something that's sweet, sugary or overly processed, your blood sugar might spike quickly and leave you feeling drained just an hour ...

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Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as refreshing as it is delicious. Whether you’re blending them into smoothies, tossing ...