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The ignored breathing pattern that optimizes body function
Discover how breathing through your nose improves sleep quality, boosts athletic performance and reduces stress.
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Hot Fireballs Link&Win™ by Neko Games® now available
Neko Games® is thrilled to announce that its latest release, Hot Fireballs Link&Win™, is now live and available to all Games ...
Stop stretching your shoulders! Here’s what actually works for stiff muscles
When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...
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How Diaphragm Exercises Can Make You a Better Runner
When explaining proper breathing mechanics, Belisa Vranich, Psy.D., clinical psychologist, fitness expert, and author of Breathing for Warriors, starts by differentiating between primary and ...
Recently acquired Mrazek earns first shutout of season as Red Wings blank Knights 3-0
DETROIT (AP) — Petr Mrazek made 18 saves for his first shutout of the season and the Detroit Red Wings blanked the Vegas ...
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Stop stretching your shoulders! Here’s what actually works for stiff muscles
Why it works: This positional breathing exercise improves deep core activation and breathing mechanics, helping to reduce compensatory tension in the shoulders that hinders mobility while ...