For the majority, breathing is an unconscious process, overlooked in daily life. However, the method of respiration, whether ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Greece, N.Y. — Our Bright Spot shines on a boost for firefighter safety. NYS Assemblymember Josh Jensen awarded a $50,000 ...

Records of hundreds of emergency calls from ICE detention centers obtained by WIRED—including audio recordings—show a system ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress relief and emotional regulation.

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, ...

Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger mental health.

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

The research, published in the journal JAMA Otolaryngology–Head & Neck Surgery, is the first to show that throat issues can ...

I love the zero to one phase of building…I kind of got the itch to start something new from the ground up,” said TemperPack ...

For patients with PTSD, 28-day treatment with the breathing system reduced symptom severity by 44% (based on the PTSD checklist); 75% of these patients no longer met the diagnostic threshold for PTSD.