Box breathing is one of the better breathing exercises for stress relief, as you can do it anytime, but it's commonly done at ...

Instagram has turned 'nervous system regulation' into a viral wellness hack, but experts warn that real healing takes more ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Healthy girls matched for age/ethnicity to girls with RS were recruited. Exclusion criteria included obstructive sleep apnea and any family history for three generations of RS, sudden infant death ...

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...

Last friday Josie Fraser checked out the Voight-Kampff and Esper Machines from Blade Runner, for this week's Movie Gadget Friday she writes about the Fluid Breathing System from The Abyss: We've ...

When six astronauts share a 15 cubic meters spacecraft for weeks, how is it possible to avoid to be bothered by your fellows sweating and breathing? I've already written about staying clean in space, ...

The remains of a 30-foot-long predatory dinosaur discovered along the banks of Argentina's Rio Colorado is helping to unravel how birds evolved their unusual breathing system. The remains of a 30-foot ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

PGA Coach Brendon Elliott breaks down the simple, science-backed breathing technique that helps Bradley manage pressure & can ...