Living in a bustling city comes with its own set of challenges. You are always surrounded by constant traffic fumes, dust ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Breathing exercises are important for health. They boost lung capacity and immunity. Ancient Indian yoga emphasizes pranayama. Patanjali promotes it for wellness. Controlled breathing improves body ...

An Ayurvedic expert warns that rising pollution levels and hazardous AQI have created “terrible times” for respiratory health ...

Alveoli are the basic functional units of the human respiratory system, acting as tiny air sacs that exchange gases. Air inhaled through the mouth and nose flows into the lungs through the branched ...

You can either sit straight or lie down for this exercise. In the first step, inhale 4 seconds through your nostrils, hold for 7 seconds and then open your mouth to exhale with a “whoosh” sound in a ...

Highmark Health, Allegheny Health Network and Palo Alto Health Sciences have announced that the Freespira Breathing System is being made available to patients who suffer from panic disorder and ...

A new smart speaker skill could allow parents to keep track of their babies' breathing and movement while sleeping with white noise. Pixabay Researchers have developed a new skill for smart speakers ...

That little edge. So much time and money are put into training. So much passion drives a person's competitive side. Are you searching for the littlest change that will help optimize performance? That ...

The remains of a new 10-meter-long predatory dinosaur discovered along the banks of Argentina's Rio Colorado is helping to unravel how birds evolved their unusual breathing system. Paleontologists led ...