There are two basic types of breathing: chest breathing and diaphragmatic breathing. Chest breathing utilizes the upper muscles of your chest to pull oxygen into your lungs, the Mayo Clinic states.

The Ammortal chamber, a high-tech tool for fast recovery, claims to be able to reset the nervous system, offering what feels ...

Breathing is an essential body function. Just this week Open Airways Bermuda reminded us in The Royal Gazette how important ...

This exercise is a great way to learn how to take deep breaths that really fill your lungs with air. This type of deep breathing is called diaphragmatic breathing. The diaphragm is a thin, dome-shaped ...

Alveoli are the basic functional units of the human respiratory system, acting as tiny air sacs that exchange gases. Air inhaled through the mouth and nose flows into the lungs through the branched ...

Allergies and autoimmune diseases: how the body and mind suffer – and what really helps. Patients, experts and tips on In ...

Your nervous system is a network that sends signals between your brain and other parts of your body to control your body's movements and processes. This system includes your brain, spinal cord, and ...

Chlöe Swarbrick’s 2025 Green Party AGM speech opens with a calm, almost meditative invitation: “I want everyone to take a deep breath… In. Out.” It is a disarming way to begin a political address, ...