Box breathing can often reduce stress in just a few minutes. U.S. Navy SEALs are trained to keep a clear head and remain ...

Last friday Josie Fraser checked out the Voight-Kampff and Esper Machines from Blade Runner, for this week's Movie Gadget Friday she writes about the Fluid Breathing System from The Abyss: We've ...

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Healthy girls matched for age/ethnicity to girls with RS were recruited. Exclusion criteria included obstructive sleep apnea and any family history for three generations of RS, sudden infant death ...

When six astronauts share a 15 cubic meters spacecraft for weeks, how is it possible to avoid to be bothered by your fellows sweating and breathing? I've already written about staying clean in space, ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

The remains of a 30-foot-long predatory dinosaur discovered along the banks of Argentina's Rio Colorado is helping to unravel how birds evolved their unusual breathing system. The remains of a 30-foot ...

PGA Coach Brendon Elliott breaks down the simple, science-backed breathing technique that helps Bradley manage pressure & can ...