Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...

UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

Scientists have created a model alveolar system that mimics the breathing action of the human lung and allows visualization of flow patterns within the alveoli. The chip they designed includes tubes ...

Credit: Freespira. The system consists of a nasal sampling sensor that monitors respiration rate and exhaled CO2, guided respiratory training (via a supplied tablet) and integrated behavioral coaching ...

Your diet significantly impacts lung health, influencing inflammation and breathing. Avoiding processed meats, salty foods, ...