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But, deep within, we do have the capacity to achieve an inner peace. My new immersive podcast series, Deep Calm – with Michael Mosley, is on hand to help you tap into a hidden system inside – your ...

Box breathing is commonly used by athletes to sharpen focus and calm the sympathetic “fight or flight” response. You'll use a ...

Kimetsu no Yaiba – a game and anime about the struggle between good and evil. Experience epic battles, the emotions of ...

A senior healthcare boss has admitted a controversial monitoring system in mental health patients' bedrooms - which uses ...

Pneumonia is an infection of the lungs which causes inflammation in the tiny air sacs in the lungs that then fill with fluid ...

Neurobiology expert reveals your sense of smell could predict longevity, affect memory, mood, and overall brain health. Here’s what your nose is telling you.