Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in ...

For the majority, breathing is an unconscious process, overlooked in daily life. However, the method of respiration, whether ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Greece, N.Y. — Our Bright Spot shines on a boost for firefighter safety. NYS Assemblymember Josh Jensen awarded a $50,000 ...

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, ...

I love the zero to one phase of building…I kind of got the itch to start something new from the ground up,” said TemperPack ...

Records of hundreds of emergency calls from ICE detention centers obtained by WIRED—including audio recordings—show a system ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

The research, published in the journal JAMA Otolaryngology–Head & Neck Surgery, is the first to show that throat issues can ...

At first glance, some people seem to have recovered from COVID-19. They no longer test positive and can return to work or ...