Based on research, you can use deep breathing techniques to calm your nervous system ASAP after high-intensity exercise. Here’s how. You just finished your workout for the day and absolutely crushed ...

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

Editor’s Note: This story is a part of Peak, The Athletic’s new desk covering leadership, personal development and success through the lens of sports. Peak aims to connect readers to ideas they can ...

UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% ...

There are two basic types of breathing: chest breathing and diaphragmatic breathing. Chest breathing utilizes the upper muscles of your chest to pull oxygen into your lungs, the Mayo Clinic states.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

In addition to factors such as diet and exercise, one of the most important factors for health is the air we breathe. Living ...

Maintaining lung health extends beyond avoiding smoking and pollution; it begins with what you eat. What you eat can directly ...

Highmark Health, Allegheny Health Network and Palo Alto Health Sciences have announced that the Freespira Breathing System is being made available to patients who suffer from panic disorder and ...