A study published Thursday in JAMA Network Open found that people who slept in the brightest environments — similar to having ...

Towels. They’re the boring household essential that most don’t give a second thought to. But as it turns out, people have some very strong opinions about them, and there’s one clear favourite.

Waking up early doesn't have to feel like torture. Most people think becoming a morning person means suffering through alarm ...

These simple bedtime habits can help you release yourself from the chaos of the day to unwind and drift into restful sleep ...

Nighttime exposure to bright light is associated with a higher risk of cardiovascular disease, but there is plenty you can do ...

A new JAMA Network study warns that exposure to bright light after sunset can raise the risk of heart disease and stroke by ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

Designers say these are the things not to keep in your bedroom, from the TV (sorry!) to the tangle of charging cords.

Summer fades, the light tilts, and life quietly accelerates. Diaries fill with parents’ evenings, end-of-year targets, and ...

Dark chocolate milk intake linked to improved sprint performance: StudyScientists have found that dark chocolate milk (DC ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.