Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Lemongrass and ginger tea is an aromatic, warming, citrus-flavored beverage. But these herbs aren't just tasty; they also offer some proven health benefits, as well as an intriguing array of possible ...

Have you ever taken a sip of tea and felt a bitter, dry coating in your mouth almost immediately? You can thank the tannin in the tea for that. Tannins are compounds classified as polyphenols, and ...

Research shows ginger can help you manage your weight when combined with a healthy diet and exercise. Ginger is typically used with other ingredients when weight loss is the goal. Ginger is a ...