Check out the biggest broccoli benefits along with how to incorporate it into your diet, including ricing it, pureeing it, or using it as a pizza crust. In case you ...

A detailed genomic study of broccoli has revealed the genetic foundations for the production of glucosinolates (GSLs), compounds celebrated for their health benefits, including anti-carcinogenic ...

A 2018 study in the Journal of Agricultural and Food Chemistry found that stir-frying broccoli for four minutes is the best way to get the most nutrition. But there’s a catch. After pulverizing the ...

Michael Pollan has been studying America's unhealthy food system for nearly two decades. Vegetables are some of his favorite foods. He loves brassicas like broccoli, which scientists believe have anti ...

Broccoli is one of the best inventions humankind has ever created. The first of its kind was grown by selective breeding of wild cabbage plants, and the result is a nutritious and fibre-rich vegetable ...

When it comes to cruciferous vegetables, one of the most underrated vegetables is broccoli. It is one of the most powerful fiber-rich vegetables you can add to your daily meals, offering a perfect ...

Turns out our mothers may have been onto something when they told us to eat our vegetables — especially our broccoli. A compound found naturally in broccoli and other cruciferous vegetables may reduce ...

Ever have a flashback to when kale wasn't cool (#tbt)? Well, there's a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean Spray to clue you in on the trends. Learn ...

It's probably not enough to get former President George Bush to eat broccoli, but new research says the vegetable really is good for you: Broccoli and broccoli sprouts appear to help prevent stomach ...

Broccoli sprouts pack tons of nutrition, including disease-fighting antioxidants. Here's everything you need to know about them. When a well-known, nutrition-focused neurologist gives advice, odds are ...