But “research has shown that doing a 30-minute workout with a medium effort will help you wake up a lot quicker than if you weren’t to reduce sleepiness,” she wrote. It doesn’t have to be a HIIT ...

An early 2-0 lead helped the Lady Wildcats come out on top with the win over the Lady Eagles in quarterfinals of districts.

Jazz and joy converged in a celebration of sound and spirit at this year’s Monterey Jazz Festival (MJF). Now in its 68th year, the 3-day September fete once again fulfilled its founding mission to ...

This video is a follow up of my working on Fiverr for a whole week video. After making that video I decided to continue to work on Fiverr and see how much I can really make over time. As you can tell ...

Discover an impressive 3D-printed illusion that challenges perception while showcasing remarkable design and strength.

Rachel Richardson, a lifelong Democrat, is spending Election Day hiking trails along the Pacific Coast with her two daughters and a fellow mom with her kids in tow.

Extracurricular activities have resumed at schools for military families. The activities were paused for several days because of the federal government shutdown. That meant sports and ...

30. "Most people never run far enough on their first wind to find out they've got a second." — William James Related: 115 ...

While you can always watch the best Halloween movies year-round, there’s nothing quite like curling up on a crisp autumn ...

It's the beginning of a new era for Millikin athletics. The Rathje Athletic Center honors David and Debra Rathje’s lifelong commitment to the Big Blue. 🏀💪🏈 ...

Strongway Gym Supplies has announced the introduction of new all-in-one package deals, developed to support the growing number of households in the United Kingdom setting up home-based fitness spaces.