Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Plus, how to ensure you’re getting the most out of this crucial nutrient.

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

When weight loss happens too quickly or without enough focus on nutrition and strength training, there is sudden muscle loss ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

I’ve used creatine for five years to build strength and muscle - here’s why I recommend it - IN FOCUS: Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. H ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

For people trying to build healthier relationships with their bodies, smart scales shift the conversation by measuring body ...

In this week’s Show Me the Science podcast, Professor Luke O’Neill looked at the science and the ethics behind this radical ...

Many people are turning to a weight-loss drug called semaglutide, hoping it can help them slim down and improve their health.

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the “ linear progression ” method is great. This means adding a small amount ...

Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...