"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Ballet barre workouts offer low-impact exercises that build strength, endurance, mobility, and stability. Here’s your beginner’s guide to the barre.

A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By. This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

If you’re on a mission to strengthen your abs and carve out a stronger core, this short equipment-free barre workout is just ...

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and ...

If you’re on a mission to strengthen your abs and carve out a stronger core, this short equipment-free barre workout is just the thing. In just 10 minutes, the low-impact ballet-inspired workout ...

If you’re familiar with the concept of barre–a workout inspired by the likes of ballet, pilates and yoga–you will know that it’s hard. ‘Each class is meant to sculpt, define, build ...

Should you do a barre or a Pilates class? What are the similarities and differences between the two, and which burns more calories?

That said, if you’re looking to build a rock-solid core, Pilates is the better choice, whereas if you prefer a dance-style workout, you might enjoy the repetitive beat of a barre class.