Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Ballet barre workouts have been around for decades ... DiGiorgio says. This allows you to build muscular strength and endurance without adding to the high-impact stress of your running workouts.

When you think about ballet, the first thing that might ... Continue alternating between cow and cat poses for 5 reps. Barre can help you build strength for other activities.

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

"Barre class is a workout technique inspired by elements of ballet, yoga ... and making it through the whole series that way—is building time under tension,” says Rachelle Reed, PhD, an ...

If you’re on a mission to strengthen your abs and carve out a stronger core, this short equipment-free barre workout is just ...