In 2020, Labrador started his first business, Ballet World Connected, a video-editing and marketing firm that today has 10 employees. Barre Trash co-founders Lucas Labrador (left) and Louis ...

If you’re on a mission to strengthen your abs and carve out a stronger core, this short equipment-free barre workout is just the thing. In just 10 minutes, the low-impact ballet-inspired workout ...

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and ...

Fitness experts, including barre instructors with 10+ years of experience, explain if barre can help build muscle and how it improves strength and endurance. Search. Join the Collective; ...

Ballet barre workouts offer low-impact exercises that build strength, endurance, mobility, and stability. Here’s your beginner’s guide to the barre.

If you’re familiar with the concept of barre–a workout inspired by the likes of ballet, pilates and yoga–you will know that it’s hard. ‘Each class is meant to sculpt, define, build ...

If you’re on a mission to strengthen your abs and carve out a stronger core, this short equipment-free barre workout is just the thing. In just 10 minutes, the low-impact ballet-inspired workout ...

A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By. This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Should you do a barre or a Pilates class? What are the similarities and differences between the two, and which burns more calories?