Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Squat racks are ideal for those who prioritize building strength, providing many exercise opportunities for building muscle and stamina. They can be used for squats, as well as bench and overhead ...

Meanwhile, crowds of people are swamped around the squat racks, benches ... And a multitude of other strength-building moves, especially ones that help sculpt a powerful lower body.