CUMBERLAND COUNTY, Pa. — Light weights and low impact with a high reward and instant gratification! “It’s great because we can get people who are pregnant, post-partum, recovering from an injury or ...

Learn what it' like to take a Les Mills Shapes class firsthand, and how this new workout was created by experts. Our editors independently select these products. Making a purchase through our links ...

This week's episode of Trainer of the Month Club features a 10-minute low-impact barre workout that packs a punch in a short amount of time. As summer grows closer, barbecues, brunches, and leisurely ...

Get ready to sculpt, tone, and feel amazing with this 20-minute full-body barre workout! Combining Pilates and ballet-inspired moves, this sweat session requires no equipment but delivers all the burn ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and dance ...