Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

RIDGELAND, Miss. (WLBT) - Ridgeland officials could be taking the initial steps to remove fluoride from the drinking water.

This favorite holiday beverage could actually weaken your bones, experts warn - Some mugs may contain more than twice the ...

All together, that can make for a more sugary outcome than winter beverage lovers might think. Eating too much sugar can lead ...

A morning glass of water with lemon juice and black salt provides several health benefits. The lemon offers vitamin C and ...

As a whole, vitamin K primarily supports blood clotting and bone health. It’s found in leafy green vegetables like kale or ...

Through innovation and collaboration, U.S. dairy is making nutritious foods more accessible and affordable for families ...

Green beans and peas are good choices for a healthy eating plan. However, peas contain more fiber, protein, and some vitamins.

Whole milk does not increase risk of heart disease. According to “ Advances in Nutrition ,” whole milk does not increase ...

Six systematic reviews of prospective cohort studies or randomized control trials report that consuming dairy foods, especially yogurt and low-fat dairy foods, is linked with a reduced risk of T2D.