TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

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England ended a dismal, dispiriting tour of India with yet another defeat and a mounting injury list that is almost as ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

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The key is consistency in any form of physical activity that burns calories and improves overall fitness, said Dr Ravi ...

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With the Super Bowl now in the rear-view mirror, sports fans might find themselves with some extra free time in their busy ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...