I realized I needed a new challenge to keep myself excited about going to the gym. That’s when I discovered calisthenics. Calisthenics is a type of workout that uses the resistance from your own body ...

So, you have been working out for a few months (maybe even a year) and checked out our calisthenics workout for beginners as well and thought "I can do something a bit more advanced than that".

The front lever exercise is part of advanced calisthenics, which relies on body weight and requires no or minimal equipment. Some advanced calisthenic workouts include pistol squats, high pull-ups ...

A photo of actor Ranbir Kapoor's calisthenics workout has prompted fans to gush over his chiselled physique. The photo, shared by trainer Nam, shows the 42-year-old actor performing a front lever pull ...

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I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout designed for ... They truly are the calisthenics kings and queens. If you plan to try this for ...

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Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...