Often, we like to limit our workouts to the few exercises we enjoy. Maybe it's doing heavy lifting in the weight room and skipping the running or other cardio activity. It may also be running long ...

Many ask about adding weights into their military group calisthenics and cardio-focused PT programs. There are many ways to do this, but you should always consider your goals before adding weights.

CALISTHENICS WORKOUT IN MUMBAI: WHAT ARE THE BENEFITS? With the hustle of Mumbai life, finding time and space for fitness can be challenging. Calisthenics—a form of strength training using body weight ...