Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

In a nutshell Despite appearing entirely different, Buddhist Jhāna meditation and Christian speaking in tongues both involve ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Meditation, for instance, has emerged as the foundation of tech-driven spirituality, with tools like AI-powered ‘gurus’ The ...

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

In the ever-evolving landscape of design, a critical theme is emerging — designing for wellness. Whether that means a home ...

Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

Koel Mallick shares her experiences of celebrating Holi with her family, detailing childhood memories and current traditions ...

Your Day: Today is ideal for some self-nurturing, Cancer! Allow yourself some "me time" to recharge and reflect. Get cosy in ...

Specializing in organic and wild-harvested products, Hollow Reed has a considerable inventory of herbs, essential oils and supplements. It also has lots going on in terms of opportunities to be with ...

It's yet another week, bringing us to the halfway mark of March, the rejuvenating Spring Equinox, and Aries season! Every ...