I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...

Calming music and ability to block the app between certain times added by TikTok but lawsuits ongoing over mental health ...

Here are mindful morning routines that can help boost productivity and contribute to your personal success. Waking up early gives you a peaceful time to plan the day ahead without any distractions. It ...

Christchurch academic Julia Rucklidge assumed her 'mile-a-minute' brain would never be capable of meditation - now she ...

The sky will give us a powerful astrological event on March 14, 2025: the worm moon, where we will also see the blood moon eclipse inVirgo. This phenomenon is not just any full moo ...

In a country that never seems to slow down, where everyone is hustling to make ends meet, more Kenyans are seeking calm, mindful social experiences that allow them to unwind, connect, and express ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

A sleep expert has explained the breathing technique he swears by to fall asleep in minutes as a third of people in the UK ...