Known as aromatherapy, the art of burning incense sticks or diffusing essential oils dates back thousands of years. Used in ...

Getting healthy sleep is crucial for both physical and mental well-being, Ensuring a good sleep hygiene can enhance ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

In the ever-evolving landscape of design, a critical theme is emerging — designing for wellness. Whether that means a home ...

Calmcations’ – vacations focused entirely on tranquillity – are the latest travel trend growing in popularity.

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

The Om Festival, held in Vermont’s breathtaking Green Mountains from July 23 to July 27, 2025, offers a luxurious wellness ...

Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...

Cultivating the champion's mindset seems unattainable, but here are five habits that you could start with to master your mind ...

Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

Calming music and ability to block the app between certain times added by TikTok but lawsuits ongoing over mental health ...