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If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and break away from daily routines. And in a fast-paced world full of too much ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to ...

Calm, another app with the mission to ... “While we don’t currently provide personalized meditations in the app, our meditation teachers, including myself, regularly host live meditations ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Even with a small staff size, Calm struggled in the early years to break even. In an interview with Entrepreneur, Smith said the company was down to “a few thousands dollars” and had to reduce staff ...

And while meditation is a practice ... Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short, guided meditations on a range of topics. For example, U.S. Surgeon ...

Over the years, I’ve dabbled in various meditation apps and have always loved how I ... Personally, I was drawn to Selassie’s calm content as well as Matthew Hepburn, who has a soothing ...

If you’re struggling to be more mindful these days, technology is your friend. Here are some apps that can help you harness the power of now.