Nick Kostos and Femi Abebefe discuss the teams they believe can actually win the Super Bowl in February.

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Music is effective for relaxation and stress management. Research confirms these personal experiences ... To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 ...

However, incorporating a relaxing yoga routine into your midday ... of peace amidst the chaos of your day in each pose. To find calm and reconnect with yourself, embrace yoga's serenity.

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Let Ólafur Arnalds lull you to sleep with relaxing music perfect for ... shares her sonic safe haven - the piece of music that brings her ultimate calm. Rara picks a piece of traditional ...