Incorporating drama, sincerity, and the emotional power of musical elements into everyday communication can help us be heard and understood.

Daughter Big Thief seems like an obvious fall and winter music recommendation, but a similar band with an equally gorgeous ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based stories ...

Photo-Illustration by Chloe Dowling for TIME (Source Images: Ljupco/Getty Images, Focus Pixel Art/Getty Images, momentimages/Getty Images, Camille Ramos/sparklestroke via Canva) While parenting has ...

Music makes life better. Music is used across cultures and ages as a powerful mood regulator. We regularly use music to soothe our souls and comfort our pain. The emotional power of music is one of ...

Amid a workweek, it is rare to find a moment of calm. Chronic fast-paced days just aren’t conducive to relaxation. Anxious thoughts set off a chain of stress reactions in the body, so it is natural to ...

The Blue Nowhere is their first after Dustie Waring’s acrimonious departure, and the remaining quartet say the process was ...

There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan could ...