There’s just something about the presence of water that lends a calming feel to any backyard, especially in the summer months when we want to spend as much time outside as possible. If your outdoor ...

We have lived on the lake now for over 20 years. It is still hard for me to describe what it is like, but the word “calming” may be best. Of course, the lake is not always calm. Sometimes, when the ...

Evenings can become anxious times, especially for the elderly experiencing sundowning. Psychiatrists and designers suggest ...

Your iPhone offers a hidden audio sanctuary in its accessibility settings with Background Sounds — a feature that surrounds you with calming ambient audio whether you're trying to concentrate at work ...

Wallace J. Nichols spent nearly two decades as a marine biologist studying Pacific Ocean sea turtles and working with fishermen in Baja California, Mexico, to protect the turtles from poachers. But in ...

Artistic activities like water colour painting help to melt away your stress and ease the tension you have been holding onto the entire day.

In macOS Ventura and later, Apple includes an accessibility feature for Mac called Background Sounds. These sounds are designed to help you stay focused at work, promote calm, and minimize ...