Eating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.

Canned vegetables are a mainstay in kitchens everywhere. They're affordable, last a long time, and are perfect when fresh ...

Beetroot juice may offer various potential health benefits, including improving blood ... believe that this is due to their nitrate content. Beets naturally contain large quantities of nitrates ...

But they also have major health benefits, experts say, including antioxidant and anti-inflammatory effects — on top of their high content of fiber, fatty acids, vitamins and minerals.

Generally, superfoods support heart health, a strong immune system, reduced inflammation, lower cholesterol levels, and can even help with cancer prevention. The “healthiest” superfood might ...

Bone broth may have many nutritional benefits. It is rich in nutrients and may support the health of your bones and digestive system, among other benefits. Research supporting the benefits of bone ...

It's a creamy, tasty addition to many meals and offers many health benefits. Sweetened yogurt ... to make Strawberries and Cream Yogurt. Add canned crushed pineapple (1/8 cup) and a tablespoon ...

Canned Food UK teamed up with the British Nutrition Foundation (BNF) and Manchester Metropolitan University's North West Food Centre to produce two studies looking at the benefits of canned food.

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

Mentions of benefits surged in recent years only to level ... emphasized everything from gym memberships to generous mental health resources are now taking a more selective approach, reflecting ...

It's too sour and acidic to be eaten raw, but you can add its extract to your food, tea, or drink to enjoy its citrusy taste or potential health benefits. Bergamot is also commonly used in ...