Ever wish you could find a magic recipe for a cool, refreshing drink to help you feel energized, satiated and, dare you dream ...

Are you tired of your sweet tooth, which is affecting your health goals? Do you want to get rid of these cravings and look ...

Usually, our first thought when we think about making plant-based or vegan food is that it is going to require a lot of work ...

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

Has cooking been stressing you out lately? Take charge of your week by getting a head start on lunch and dinner with these gluten-free meal prep recipes. This way, you can spend a little time on ...

Discover how to create a balanced meal plan for weight loss that’s sustainable and satisfying! Learn portion control, smart ...

In an interview with HT Lifestyle, Dr. Renuka Dang, consultant dietitian, Ujala Cygnus Group of Hospitals said, “Naked carbs are digested quickly, causing rapid spikes in blood sugar followed by ...

When it comes to superfoods, salmon is hard to beat — and our salmon bites recipe is an easy way to cook and enjoy it. Salmon ...

Your glucose levels might be sabotaging you. Learn simple tricks—food order, fibre, movement—to boost energy without extreme ...

Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices ...

Your pH balance affects everything from energy to immunity. Learn how small pH shifts impact your health and simple ways to restore balance.

In the blink of an eye, another Ramadan has approached, Muslims all around the world come together and embrace their bonds, ...