A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?

Crunch Fitness today announces the opening of Crunch Algiers in New Orleans, Louisiana. The $5 million, 40,000-square-foot ...

A new VASA Fitness location is currently being remodeled in the Briargate area, marking the fourth location in Colorado ...

Stellar, an integrated design-build firm, announces the opening of its new state-of-the-art fitness center and outdoor recreation area on its Jacksonville campus. Renovations to the headquarters this ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Now, with the help of Erik Dobrovolsky, industrial realtor with CDNGlobal, a long-term lease has been secured with owner ...

Katie and Bob Jazwinski, known to many in the area as the owners of Jazz Blueberry Farm and Jazz Running, have purchased Lakeside Family Fitness at 39 S. State Street ...

A dark storefront on Highway 75 appears empty in the hours before dawn, but occasionally, the door swings open to reveal pulsing lights, the thump of bass and a ...

The fitness centers here now allow Soldiers to enter the weight area while wearing Army uniform boots, according to new guidance ...