SportsArt is committed to leading the fitness industry in eco-friendly action through research, design and education on ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

The gym will be fitted with hundreds of pieces of equipment, a functional zone, free weights area, fixed resistance, cardio ...

Here is such a workout that incorporates working the legs while adding cardio components to the plan of the day. This can help you do both at the same time and save time with your training ...

Stellar, an integrated design-build firm, announces the opening of its new state-of-the-art fitness center and outdoor recreation area on its Jacksonville campus. Renovations to the headquarters this ...

Recent research even suggests that having good aerobic fitness, which comes from cardio exercise ... for those who experience discomfort in this area, says Campus. "Women can lose up to 20% ...

Fitness First has opened the doors to its 28th site in Marylebone, central London – the first new site in more than 10 years.