Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

Whether you're bulking or cutting, monitoring your body composition using one of our best bathroom scales (all tested by our ...

People having a stroke can receive clot-busting medication, providing they get it within 4.5 hours of the onset of symptoms. Emma's stroke – likely at spin class – happened days before.

From collagen peptides to cholesterol supplements, this guide aims to have you covered with products that could elevate body, mind, and spirit. Feel your best all season long!

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.