But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

For a quick circuit use the track to infuse cardio in-between sets on our accessible selectorized equipment. Dumbbells up to 20lbs, fitness accessories, and stretching space is also available in this ...

It doesn’t matter if you run, cycle or swim, gym cardio classes still burn like hell. So, why is gym-based cardio so hard and can we ever look forward to a day when we’re noticeably better at it?

SportsArt is committed to leading the fitness industry in eco-friendly action through research, design and education on ...

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly lowers mortality risk compared to cardio alone. Even squeezing in an hour of ...

Go on any weight training Reddit thread or online forum and you’ll quickly find someone claiming that cardio “ruins” gym gains, writes Aimee Pearcy. Here’s why that’s simply not true.