AISAP, a medical technology company developing AI-powered Point-of-Care Assisted Diagnosis (POCAD™) solutions to transform medical ultrasound, has ann ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights?

Is your ring finger longer than your pointer finger? If so, you may have better endurance and athletic performance, a new ...

The Cardio Load calculation, previously only on on the Pixel Watch 3, has now rolled out to all recent Fitbit models (and the other Pixel Watches) without a Fitbit Premium subscription. So what is ...

Lately, zone 2 cardio has gained popularity as more people focus on a long-term and sustainable approach to fitness rather than chasing fast results. Keep reading to see if you should add zone 2 ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having a serious heart-to-heart with your doctor.

"Cardio drumming" is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress and foster community.

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your body to recover in between. If you prefer to do both at once, see what ...

Whether you're working out before breakfast or practicing intermittent fasting, you may be wondering about the benefits of fasted cardio. Here's what the research says.

25 cardio exercises you can do without leaving your house Do these simple cardio exercises at home to burn calories, improve your heart health and lose weight. Updated Oct. 24, 2024, 5:49 PM EDT ...